Psychjourney Audio Book Club

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

Length-20 minutes, 34 seconds

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Ted Zeff, author of The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World published by New Harbinger Publications.

Dr. Ted Zeff

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insommnia management for over fifteen years at various hospitals and medical groups.  Visit his website.

In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration

Length-33 minutes, 53 seconds

Deborah Harper, President of Psychjourney, interviews Redford Williams, MD. and Virginia Williams, PhD., authors of In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration published by Rodale.

Dr. Virginia Williams

Dr. Virginia Williams received her MA in Teaching at Brown University, and her MA and PhD in History from Duke University.

Along with Dr. Redford Williams, she researched and assembled the ten skills taught in the Williams LifeSkills workshops. Over the past several years, she has worked with a variety of groups, led numerous LifeSkills workshops, and trained many facilitators.

Dr. Virginia Williams co-authored Anger Kills: 17 Strategies to Control the Hostility That Can Harm Your Health and LifeSkills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly and Improve Your Health

Dr. Redford Williams, MD. has authored or co-authored more than 200 peer-reviewed publications in scientific and medical journals. He has authored or co-authored nine books, including Anger Kills: 17 Strategies to Control the Hostility That Can Harm Your Health and LifeSkills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly and Improve Your Health.

He received his BA at Harvard College and his MD at Yale, where he also did his internship and residency training in internal medicine. He has been at Duke University Medicine Center since 1972. He is Professor of Psychiatry, Professor of Psychology, Professor of Medicine and Director of the Behavioral Medicine Research Center.Visit their website.

Anxious Nine To Five

MP3 File   Length- 27 minutes, 7 seconds

Larina Kase, PsyD.,  MBA

Deborah Harper, President of Psychjourney interviews  Dr. Larina Kase about new book, Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence

Learn how therapists and coaches can apply the lessons in Anxious 9 to 5 to the process of building their private practice.

Visit Dr. Kase's websites, The Successful Therapist and Performance & Success Coaching

Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun

Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun

by Holly Hazlett-Stevens, PH.D

Click here to listen...  (Length- 47 minutes, 20 seconds)